Ayurvedic Nutritional Cooking Classes

Ayurvedic Nutritional Cooking Classes

The food you eat is only as good as your digestion!   And so Ayurvedic cooking includes specific guidelines and techniques to get the most out of your food.  I love cooking and fell in love even more after mastering these techniques which have eased my worrie about nutrition and created a structure for my kitchen. We will talk about how to prepare basic food so yummy, delicious and healthy with easy so you can start immediately. We are often misinformed that healthy food is expensive, time consuming, hard to prepare and not so tasty ~ that is just not true!  Ayurveda is flexible in terms of dietary preferences, do you like meat or are you vegan?  And can accommodate all dietary guidelines, are you gluten or lactose intolerant?  Ayurvedic cooking can be as complex or simple as you choose with many options to provide a completely delicious and healthy meal in your time frame and budget.  Come learn simple and fun transformative Ayurvedic tips to enjoy every single bite and feel the difference.  Prior to each class I do a thorough intake to determine what to teach that you will glean the most value from. I guarantee you will leave inspired and with tools to confidently approach your kitchen with a fresh new sense of ease and excitement.